Body

Yoga Butt

Ahh good old Yoga Butt (to clarify—this is a term used when someone strains the area of their upper back thigh and the bottom of the butt – often times as a result of over stretching in yoga). It is a fairly common injury but not too difficult to heal with time. If you have […]

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Body

The Best Workout Schedule

  How often should I work out? This is pretty much the eternal fitness debate. It’s important to move your body every day, but it is also important to allow it to rest and recover – so how do we balance that? Think of it this way. In an ideal world, you do 4-5 “Real […]

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Body

Am I Killing My Knees?

We often hear runners complaining about joint pain in their knees. Even people who may run or jog 3-4 times a week sometimes feel pain while running as well. Often this kind of joint pain emerges from accidentally “over striding”. Simply meaning, taking too big a steps. It seems like big steps would be best […]

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Body

New City? New Program

We all know that moving to a new city is incredibly stressful.You have to make new friends,learn a new route to work, find a new juice bar… and as if all that isn’t crazy enough already, then there’s that whole “where do I find my workout-family” problem! Eek! It will always feel super intimidating but […]

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Body

How to Relax When you Don’t Love Yoga

This is a question that comes up A LOT. Especially for those of us that live in the city. While it is true that yoga is great for promoting relaxation, sometimes the thought of doing yoga or getting yourself to a yoga class can be stressful in itself. It’s hard to find in some places, […]

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Klean

Best Foods to Fight that Sweet Tooth

We all have certain cravings, we’re human, it’s inevitable. While some of us crave carrot sticks and roasted chickpeas not all of us are so lucky and instead suffer from the all-too-common sweet tooth. By this point we have all heard the countless reports of the damage sugar does to our bodies but communicating that […]

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Klean

Best Bloat-Fighting Meals

It’s so easy, especially living in the hustle and bustle of the city to fall into a bad habit of ordering takeout at night. Sure in the moment, that 3am Lo Mein tastes and probably feels amazing in the moment. But in the morning, you inevitably wake up SUPER bloated. The easiest way to fight […]

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Klean

Juice Cleanse: Yay or Nay?

Okay so summer is over and school is now back in session. We just finished 3 months of bbq’s and day drinking, and rooftop happy hours. It’s time to get back into the rhythm of things and while it may be very tempting to jump start that process with a crash diet or some kind […]

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Klean

Joanne Gerrard Young – A KGB Interview

Though she has gained notoriety for her impressive roster of celebrity clientele, including Gisele Bündchen and Tom Brady, celebrity chef Joanne Gerrard Young is as humble, grounded, and open hearted as they come. Joanne and I share a few mutual clients, so I made a point of meeting her on her recent visit to New […]

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Body

Sleep On It

“When it comes to taking care of yourself, you often read about eating healthy, drinking enough water and of course getting adequate amounts of exercise. However, what many people fail to realize is that sleep is one of the most important factors your body needs to function to its highest capacity possible.” Read on to […]

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