Body

Sydne Summer

I never find it difficult to pair up and match my gym outfits. When it comes to putting on conventional clothes, however, I often find I am at a loss for where to start. Fortunately, I have my friend Sydne Summer to turn to for guidance and inspiration. A Los Angeles based style expert, stylist, TV […]

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Klean

Gluten-Free Lifestyle

These days, New York City and many other cities across the US are fully accepting and often times embracing a gluten free lifestyle. As such, there is a bevy of new and interesting restaurants, shops, and bakeries that have opened up to either cater entirely to the gluten free crowd, or have at least expanded […]

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Body

What is a pre workout supplement and when should I take it?

Maybe you’re the type of person who likes to drink a coffee before your workout. You likely do so because you’ve noticed that you can run faster, jump higher, and lift heavier. Simply put: you perform better (#gains). That’s all well and good until that energy jolt wears off mid-run or you cramp up just […]

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