Klean

Gluten-Free Lifestyle

These days, New York City and many other cities across the US are fully accepting and often times embracing a gluten free lifestyle. As such, there is a bevy of new and interesting restaurants, shops, and bakeries that have opened up to either cater entirely to the gluten free crowd, or have at least expanded […]

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Klean

Cooking with Coconut Oil: Pros and Cons

Coconut Oil; the current key to fix everything. Or is it? The following is the answer to a question my friend sent me after reading this NY Times article: Her question was, “Ok this article has possibly confused me more! What oil should I be cooking with??” Several types of oil are good, just like […]

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Klean

Autumn Spice Granola

It’s that time of the year! The time when we crave warm, spicy, sweet deliciousness It’s easy to fall into a trap of endless gingerbread men and sugar cookies but there are ways of getting that fix while still remaining healthy. This is one of my favorite fall recipes to satisfy that sweet tooth while […]

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Klean

Food Hacks to Ease Stomach Distress

We often don’t realize how connected our mind and body really are. A common way in which this connection manifests is through digestive issues. If anxiety has been driving your stomach crazy lately, you can help settle your belly by making more careful food choices. Two things typically happen when this is taking place – […]

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Klean

Best Foods to Fight that Sweet Tooth

We all have certain cravings, we’re human, it’s inevitable. While some of us crave carrot sticks and roasted chickpeas not all of us are so lucky and instead suffer from the all-too-common sweet tooth. By this point we have all heard the countless reports of the damage sugar does to our bodies but communicating that […]

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Klean

Best Bloat-Fighting Meals

It’s so easy, especially living in the hustle and bustle of the city to fall into a bad habit of ordering takeout at night. Sure in the moment, that 3am Lo Mein tastes and probably feels amazing in the moment. But in the morning, you inevitably wake up SUPER bloated. The easiest way to fight […]

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Klean

Juice Cleanse: Yay or Nay?

Okay so summer is over and school is now back in session. We just finished 3 months of bbq’s and day drinking, and rooftop happy hours. It’s time to get back into the rhythm of things and while it may be very tempting to jump start that process with a crash diet or some kind […]

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Klean

Joanne Gerrard Young – A KGB Interview

Though she has gained notoriety for her impressive roster of celebrity clientele, including Gisele Bündchen and Tom Brady, celebrity chef Joanne Gerrard Young is as humble, grounded, and open hearted as they come. Joanne and I share a few mutual clients, so I made a point of meeting her on her recent visit to New […]

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Klean

Healthy, Hearty Paleo Bread

As the warm weather settles in and, lets be honest, the bathing suits start glaring at us from the closet…..As much as we know its important to love our bodies in every shape and size, we often can’t fight back that little voice that says “maybe we should lay off the carbs for a few […]

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