Klean

Juice Cleanse: Yay or Nay?

Okay so summer is over and school is now back in session. We just finished 3 months of bbq’s and day drinking, and rooftop happy hours. It’s time to get back into the rhythm of things and while it may be very tempting to jump start that process with a crash diet or some kind […]

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Klean

Joanne Gerrard Young – A KGB Interview

Though she has gained notoriety for her impressive roster of celebrity clientele, including Gisele Bündchen and Tom Brady, celebrity chef Joanne Gerrard Young is as humble, grounded, and open hearted as they come. Joanne and I share a few mutual clients, so I made a point of meeting her on her recent visit to New […]

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Body

Sleep On It

“When it comes to taking care of yourself, you often read about eating healthy, drinking enough water and of course getting adequate amounts of exercise. However, what many people fail to realize is that sleep is one of the most important factors your body needs to function to its highest capacity possible.” Read on to […]

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Green

Make A Long Flight Pain Free

“Spring brings with it a busy travel season filled with tropical vacations and tons of wedding travel. And with travel comes hours of sitting in cramped, awkward places and positions. As this happens, many muscles on the back of the body get particularly lax or even overstretched, which can lead to annoying pain and discomfort. […]

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Body

Glow Down The Aisle

“10-20 minutes of light cardio the morning of the wedding – jogging, a brisk walk or a Vinyasa yoga session – works wonders. It will definitely help shake any pre-wedding jitters, wake up your brain, increase blood flow, and add a glowing rosiness to the cheeks.” More of Katherine’s tips on how to make sure […]

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Body

Get Fit: Summer Stair Workout + GIFs

Summer is here, and it’s officially more enjoyable than ever to get in shape. Take your workout outside. Let your lungs fill with that fresh air and let your skin soak up that vitamin D. Keep in mind, moving your workout outside shouldn’t mean just going for a run, it’s still important to tone and […]

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Klean

Healthy, Hearty Paleo Bread

As the warm weather settles in and, lets be honest, the bathing suits start glaring at us from the closet…..As much as we know its important to love our bodies in every shape and size, we often can’t fight back that little voice that says “maybe we should lay off the carbs for a few […]

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Klean

Coconut-Flax Macaroon

I came up with this recipe one Saturday afternoon when I found myself craving something (seemingly) sinfully sweet, but frustrated that I only had a bunch of “better for you” ingredients in the pantry…..Gluten free oats, maple syrup, date sugar, Goji berries, raisins, chia seeds, pumpkin seeds, flax seeds, coconut…All great for making my homemade […]

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Klean

Almond Milk Recipe

There is a lot of scary buzz these days about additives and preservatives that are often added to what are traditionally considered “health foods”. Almond milk is a great example. Many brands of almond milk in the grocery stores contain a food additive called Carrageenan, which has been shown to cause inflammation in the body. […]

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Klean

Banana -Chia Pudding

I love this recipe because it is SUPER simple to make. I came up with it this past holiday season when I was visiting some friends in the Mission District of San Fran. We rented this charming loft apartment on the top floor of an old row house overlooking the park. None of the furniture […]

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